Weigh In record (no journal entry) for 19 January 2018
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74.8 kg
Lost so far: 4.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1313 kcal
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Fat: 53.25g | Prot: 96.38g | Carbs: 119.97g.
Breakfast: Plátano, Bimbo Pan Blanco (23g), Great Value Leche Semi Descremada, Mayonesa, Rebanadas de Jamón. Lunch: Tortillas de Maíz, Bistec de Res a la Mexicana. more...
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Losing 0.4 kg a Week
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Antoniocm89's Weight History
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