Weigh In record (no journal entry) for 19 January 2018
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65.6 kg
Lost so far: 1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1574 kcal
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Fat: 51.80g | Prot: 56.82g | Carbs: 218.29g.
Breakfast: Mamão Papaia, Nestlé Iogurte Natural Desnatado, Kisabor Massa Pronta para Tapioca, Verde Campo Queijo Minas Padrão Lacfree. Lunch: Nestlé Creme de Leite, Urbano Macarrão sem Glúten, Shimeji. Dinner: Suco de Maracujá, Italac Leite em Pó Integral, Casa do Pão de Queijo Pão de Queijo Mini. more...
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Losing 1.8 kg a Week
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82kika82's Weight History
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