Weigh In record (no journal entry) for 27 May 2012
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75.6 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 40.43g | Prot: 66.17g | Carbs: 167.47g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cheerios. Lunch: Beef Barley Soup, Santa Fe Grilled Chicken (Medium). Dinner: broccoli, butter, russet potato, ribeye. Snacks/Other: red wine, ritz, tootsie pop, nature valley protein chewy bar, Teriyaki Beef Jerkey. more...
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Gaining 3.5 kg a Week
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ganderson210's Weight History
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