Weigh In record (no journal entry) for 19 January 2018
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53.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2240 kcal
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Fat: 67.40g | Prot: 169.77g | Carbs: 235.86g.
Breakfast: Pascual Clara Líquida Pasteurizada, Max Protein Harina de Avena Choco Cream Cookies, Huevo, Pascual Leche sin Lactosa Semidesnatada, DIA Muesli con Frutas. Lunch: Pinchito, Huevo, Espárragos, Sopa de Pollo con Fideos. Dinner: Pechuga de Pollo a la Plancha, Salmón al Horno o a la Parrilla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Nueces, DIA Rodajas de Piña en Su Jugo. Snacks/Other: DIA Muesli con Frutas, Campofrío Pechuga de Pavo Finissimas, DIA Atún Claro al Natural, Nueces, Plátano, Gullón Tortitas de Maíz, Pan Blanco, Manzana Verde, Hacendado Orejones de Albaricoque. more...
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1569 kcal
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Exercise:
Gym - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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yoquisiera9's Weight History
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