diegopk's Journal, 19 Jan 18

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Tá fluindo...

86.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

1684 kcal

Fat: 59.06g | Prot: 112.01g | Carbs: 174.45g. Breakfast: Sadia Mortadela Defumada, Scala Queijo Prato, Pullman Rap10 Integral. Lunch: Batata Inglesa Cozida, Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Sadia Pizza de Calabresa. more...

2364 kcal

Exercise: Bicycling (leisurely) - <16/kph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Standing - 20 minutes. more...

Losing 0.9 kg a Week

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diegopk's Journal, 19 Jan 18

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diegopk's Weight History