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diegopk
Journal
19 Jan 18
diegopk's Journal, 19 Jan 18
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Tá fluindo...
86.5 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2018:
1684 kcal
Fat: 59.06g | Prot: 112.01g | Carbs: 174.45g.
Breakfast:
Sadia Mortadela Defumada, Scala Queijo Prato, Pullman Rap10 Integral.
Lunch:
Batata Inglesa Cozida, Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado.
Dinner:
Sadia Pizza de Calabresa.
more...
2364 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Standing - 20 minutes.
more...
Losing 0.9 kg a Week
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diegopk's Weight History
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