Weigh In record (no journal entry) for 19 January 2018
|
74.8 kg
Lost so far: 13 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
1398 kcal
|
Fat: 48.48g | Prot: 84.41g | Carbs: 151.04g.
Lunch: Activia Café da Manhã, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Pão Francês sem Miolo, Salgadinho de Festa. more...
|
|
2935 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Studying - 5 hours, Driving - 30 minutes, Desk Work - 8 hours, Elliptical - 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 50 minutes, Walking (slow) - 3/kph - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|