suska82's Journal, 16 Jan 18

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Weigh In record (no journal entry) for 16 January 2018

104.5 kg Lost so far: 0 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

1776 kcal

Fat: 89.15g | Prot: 133.35g | Carbs: 104.18g. Breakfast: Indonesia Bihunsuppe. Lunch: Lidl Salat & Pasta Hähnchen-Grana Padano. Dinner: Gemüsepfanne, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Kaffee mit Milch, Snickers Snickers Sticks. more...

3533 kcal

Exercise: Housework - 2 hours, Working - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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suska82's Journal, 16 Jan 18

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suska82's Weight History