Weigh In record (no journal entry) for 07 January 2018
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113 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 January 2018:
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1906 kcal
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Fat: 73.17g | Prot: 63.40g | Carbs: 256.34g.
Breakfast: Sütaş Kaşar Peyniri, Beyaz Ekmek, Domatesler, Salatalık, Haşlanmış Yumurta. Lunch: Sütaş Yarım Yağlı Süt, Eti Form Çok Tahıllı Gevrek. Dinner: Beyaz Ekmek, Karışık Yeşil Salata, Tavuklu Arpa Şehriye Çorbası, Zeytinyağlı Kereviz. Snacks/Other: Çay (Demlenmiş), Nescafe Sade, Ceviz, Muz, Elma. more...
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3619 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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