Weigh In record (no journal entry) for 19 January 2018
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75.7 kg
Lost so far: 3.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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972 kcal
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Fat: 28.56g | Prot: 59.84g | Carbs: 116.32g.
Breakfast: Vitalis Diät Drink Schoko. Snacks/Other: Verla Magnesium Verla 300, Vitalis Diät Drink Schoko, Lidl Körniger Frischkäse, Rote Paprika, Cola (mit Koffein, mit Süßstoff), Banane, Lubs Heidelbeer Fruchtriegel, Paulus Heidelbeeren. more...
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Losing 0.3 kg a Week
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