Weigh In record (no journal entry) for 19 January 2018
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83.6 kg
Lost so far: 12.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1166 kcal
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Fat: 28.01g | Prot: 52.70g | Carbs: 179.86g.
Breakfast: Умный Выбор Творог 4%, Конфета, Батон, Винегрет без Масла. Lunch: Минестроне (Консервы), Рис Вареный. Dinner: Витьба Вафельный Батончик с Арахисом. Snacks/Other: Зефир, Белый Пеликан Финики Сушеные Б/К. more...
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Losing 6.3 kg a Week
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Elizaveta1864's Weight History
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