rahime25's Journal, 19 Jan 18

rahime25's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2018

70 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

977 kcal

Fat: 20.85g | Prot: 46.75g | Carbs: 149.57g. Breakfast: Susamlı Simit. Lunch: İçim Ayran, Tavuk Dürüm. Dinner: Beyaz Ekmek, Karışık Yeşil Salata. Snacks/Other: Normal Kahve, Dost Yarım Yağlı Süt. more...

1738 kcal

Exercise: 10000 adım - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rahime25's Weight History

View Complete History

rahime25's Journal, 19 Jan 18

Submit a Comment

rahime25's Weight History