fabiennekiek's Journal, 19 Jan 18

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Weigh In record (no journal entry) for 19 January 2018

59 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

623 kcal

Fat: 20.16g | Prot: 22.27g | Carbs: 86.42g. Breakfast: Komkommer. Lunch: Crackers, Komkommersalade, Lidl Bruin Brood met Sesam. Dinner: Linzensoep. more...

1448 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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fabiennekiek's Weight History

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fabiennekiek's Journal, 19 Jan 18

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fabiennekiek's Weight History