Weigh In record (no journal entry) for 19 January 2018
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1656 kcal
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Fat: 79.81g | Prot: 97.67g | Carbs: 143.93g.
Breakfast: Café Brasileiro Café, Vitao Granola Tradicional Light, Banana, Ovo Frito. Lunch: Sal, Qualitá Uva Niagara, Copra Óleo de Coco Extra Virgem, Alho Picado, Hellmann's Maionese Receita Original, Brócolis Cozido, Copacol Filezinho de Frango Sassami. Dinner: Suco de Laranja Natural, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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1848 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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