Weigh In record (no journal entry) for 19 January 2018
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61.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1107 kcal
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Fat: 20.47g | Prot: 42.26g | Carbs: 188.50g.
Breakfast: Зеленый Чай, Красная Цена Булочка Сдобная. Lunch: Лэнд Котлета Рыбная, Готово! Плов с Грибами. Dinner: Global Village Зелёный Горошек. Snacks/Other: Апельсин. more...
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1787 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 14 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes. more...
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Losing 4.2 kg a Week
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Наталья Вострикова Иду к фигуре своей мечты's Weight History
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