Weigh In record (no journal entry) for 19 January 2018
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61.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1215 kcal
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Fat: 55.33g | Prot: 66.57g | Carbs: 96.92g.
Breakfast: Triunfo Bolacha Água e Sal, Café, Omelete ou Ovos Mexidos com Vegetais. Lunch: Pepino (Descascado), Aipo, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ervilhas (Congelado). Dinner: Coca-Cola Coca-Cola Zero, Coqueiro Sardinhas com Molho de Tomate, Macarrão. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini. more...
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Gaining 0.0 kg a Week
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milamorita's Weight History
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