Weigh In record (no journal entry) for 19 January 2018
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75.7 kg
Lost so far: 2.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1320 kcal
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Fat: 64.74g | Prot: 73.60g | Carbs: 106.70g.
Breakfast: Green Mountain Coffee Dark Magic K-Cup, Baileys Coffee Creamer - The Original Irish Cream, Eggland's Best Large Grade A Eggs. Lunch: Publix Red Seedless Grapes, Baked or Broiled Salmon, Newman's Own Balsamic Vinaigrette Dressing, Baby Spinach, Aldi Blue Cheese Crumbles, Meijer Diced Green Bell Peppers. Dinner: Domino's Pizza Regular Specialty Chicken - Classic Hot Buffalo. Snacks/Other: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Skim or Nonfat Milk (Calcium Fortified), Cracker Barrel Extra Sharp Cheddar Cheese Cuts, Coffee-Mate Peppermint Mocha Coffee Creamer, Green Mountain Coffee Dark Magic K-Cup, Clementines. more...
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2410 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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