Weigh In record (no journal entry) for 19 January 2018
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70.3 kg
Lost so far: 17.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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512 kcal
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Fat: 41.90g | Prot: 29.90g | Carbs: 4.40g.
Breakfast: 自製豬肉漢堡肉(aprilII), 韮菜花(食藥資料庫), 三節翅-土雞(食藥資料庫). Lunch: 青蔥, 帶皮三層肉(豬五花肉帶皮), 菠菜. more...
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Losing 0.4 kg a Week
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april.yu.ccc's Weight History
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