Weigh In record (no journal entry) for 19 January 2018
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73.2 kg
Lost so far: 2.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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721 kcal
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Fat: 39.59g | Prot: 23.40g | Carbs: 71.71g.
Breakfast: Chá (Infusão). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cachorro Quente. more...
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Losing 0.7 kg a Week
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