Weigh In record (no journal entry) for 19 January 2018
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1912 kcal
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Fat: 74.00g | Prot: 92.47g | Carbs: 206.26g.
Breakfast: Sokołów Szynka Babuni, Piątnica Twarożek Domowy Grani Naturalny, Awokado, Oskroba Grahamka. Lunch: Ballino Lody Jogurtowe Orzeszki Pekan i Miód, Nutella Nutella, Café Ziarno Kanapka Włoska z Mozzarellą. Dinner: Tiradell Makaron Razowy Penne, Kurczak Mielony, Oliwa z Oliwek, Podravka Pomidory Krojone Klasyczne, Gratino Ser Tarty Dehydrowany. Snacks/Other: Lidl Croissant z Nadzieniem Kakaowym. more...
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Losing 0.5 kg a Week
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kaziu_ej's Weight History
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