Weigh In record (no journal entry) for 19 January 2018
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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507 kcal
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Fat: 30.50g | Prot: 47.40g | Carbs: 10.74g.
Breakfast: Linea Adoçante Líquido, Pasta de Amendoim, Café, Ovo Mexido. Lunch: Pele e Carne do Peito de Peru (Cozido, Assado), Tomates, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Losing 2.6 kg a Week
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alinepetsol's Weight History
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