VG✩'s Journal, 19 Jan 18

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Weigh In record (no journal entry) for 19 January 2018

60.8 kg Lost so far: 19.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

1618 kcal

Fat: 83.04g | Prot: 42.76g | Carbs: 176.92g. Breakfast: Холодный Кофе со Сливками и Сахаром. Lunch: Печеный Картофель (Съеденый с Кожурой), Салат Мимоза. Dinner: Салат Овощной со Сметаной, Спагетти, Котлета Рыбная, Чай с Сахаром. Snacks/Other: Чипсы "Московский Картофель", Кофе с Молоком и Сахаром, Пирожок с Капустой. more...

1524 kcal

Exercise: Resting - 15 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours. more...

Losing 133.7 kg a Week

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VG✩'s Journal, 19 Jan 18

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VG✩'s Weight History