Weigh In record (no journal entry) for 19 January 2018
|
56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
1619 kcal
|
Fat: 83.69g | Prot: 69.26g | Carbs: 166.07g.
Breakfast: Молокія Йогурт Білий без Наповнювача 1,6%, Brofood Гранола. Lunch: Суп Овощной, Котлета Домашняя. Dinner: Фисташки. Snacks/Other: Хурма. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hombalevskaya's Weight History
|