Weigh In record (no journal entry) for 19 January 2018
|
69.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
895 kcal
|
Fat: 10.10g | Prot: 23.32g | Carbs: 191.44g.
Breakfast: Lidl Peer, Quaker Havermout Granola, Melkan Magere Yoghurt. Dinner: ERU Smeerkaas, LU Cracotte. Snacks/Other: Bolletje Brosse Eierkoek, Klene Drop & Snoep Mix Suikervrij, Sultana Fruitbiscuit Bosvruchten. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|