mendi38's Journal, 19 Jan 18

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Weigh In record (no journal entry) for 19 January 2018

95.3 kg Lost so far: 8.2 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

875 kcal

Fat: 39.17g | Prot: 63.92g | Carbs: 62.17g. Breakfast: Çırpılmış Yumurta. Lunch: Lor Peyniri, Beyaz Ekmek. Dinner: Sıcak Suda Pişirilmiş Yumurta. Snacks/Other: Haşlanmış Yumurta, Genç Yeşil Soğan, Yeşil Çay. more...

2722 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mendi38's Journal, 19 Jan 18

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