Weigh In record (no journal entry) for 19 January 2018
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78.9 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1915 kcal
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Fat: 47.67g | Prot: 77.33g | Carbs: 294.66g.
Lunch: Brokkoli, Putenfleisch, Karotten. Dinner: Gemischter Salat, Baguette. Snacks/Other: Sondey Captain Rondo, Capri-Sonne Multivitamin, Laugenbrezeln, Mettwurst. more...
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Losing 0.7 kg a Week
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Laura9100's Weight History
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