Weigh In record (no journal entry) for 19 January 2018
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1049 kcal
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Fat: 83.92g | Prot: 62.96g | Carbs: 12.08g.
Breakfast: Max Creamer, Sweetener, Classic, Extra Virgin Coconut Oil. Lunch: Telur Asin. Dinner: Ceker Ayam, Telur Asin, Sun Kara, Sweetener, Cheddar Cheese, Kakao Bubuk (tanpa Gula), Kacang Almond, Telur. Snacks/Other: Keju Cheddar. more...
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Losing 1.8 kg a Week
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faridahdini's Weight History
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