Weigh In record (no journal entry) for 19 January 2018
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85.6 kg
Lost so far: 7.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1543 kcal
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Fat: 59.51g | Prot: 82.81g | Carbs: 175.92g.
Breakfast: Leche Deslactosada, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Personalized Protein Powder. Lunch: Lomo de Cerdo, Torta (Tipo Galleta), Doria Spaghetti, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: Mandarina, Máxti Cafe Galletas de Coco con Cafe, Hershey's Kisses, Maní. more...
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Losing 0.6 kg a Week
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midgard376's Weight History
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