Weigh In record (no journal entry) for 19 January 2018
|
53.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
547 kcal
|
Fat: 26.62g | Prot: 61.04g | Carbs: 13.97g.
Lunch: Agtal Mixed Nuts Original, Brócolis Cozido, Couve Manteiga Refogada, Sobrecoxa de Frango, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Omelete de Claras. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliscwb01's Weight History
|