Weigh In record (no journal entry) for 19 January 2018
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80.7 kg
Lost so far: 7.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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700 kcal
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Fat: 48.81g | Prot: 43.38g | Carbs: 22.00g.
Breakfast: Sadia Mussarela, Ameixas. Lunch: Queijo Parmesão (Ralado), Bonare Extrato de Tomate, Abobrinha Cozida, Ovo (Inteiro). Snacks/Other: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Sadia Mussarela, Parati Wafer Minueto Limão, Fugini Molho de Tomate, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 3.5 kg a Week
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VOMOLARI's Weight History
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