Weigh In record (no journal entry) for 19 January 2018
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92.5 kg
Lost so far: 10.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1159 kcal
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Fat: 42.99g | Prot: 67.26g | Carbs: 129.71g.
Breakfast: Quaker Aveia em Flocos, Bananas. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates, Ovo. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Quaker Aveia em Flocos, Banana, Cacau Show Mini Tablete 85% Cacau (1), Pullman Pão Integral Original. more...
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3238 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 50 minutes, Swimming (moderate) - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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guilhermehck's Weight History
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