Weigh In record (no journal entry) for 19 January 2018
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83.1 kg
Lost so far: 35.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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537 kcal
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Fat: 7.86g | Prot: 32.42g | Carbs: 81.76g.
Breakfast: Bonneterre Lait Avoine Calcium, Jean Hervé Sirop d'agave, Mélange de Fruits Secs, Bjorg Flocons D'Avoine Complets Bio. Lunch: Escalope de Poulet. more...
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Losing 4.2 kg a Week
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michael-p's Weight History
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