Weigh In record (no journal entry) for 18 January 2018
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84.5 kg
Lost so far: 12 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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492 kcal
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Fat: 17.42g | Prot: 23.67g | Carbs: 61.60g.
Breakfast: Овсяная Каша на Молоке, Кофе (из Молотых Зерен), Яйцо Всмятку. Dinner: Хлеб Черный, Винегрет без Масла. more...
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Losing 21 kg a Week
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Elizaveta1864's Weight History
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