Weigh In record (no journal entry) for 19 January 2018
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1106 kcal
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Fat: 53.57g | Prot: 73.51g | Carbs: 83.42g.
Lunch: Seara Filé de Peito de Frango, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Cozido. Dinner: Tirolez Queijo Prato, Pif Paf Presunto, Nescau Nescau com Leite, Pão Francês. Snacks/Other: Sadia Queijo Prato Lanche, Ovo Mexido, Kalassi Rice Cracker Cheese, Chá (Infusão), Ovo Cozido, Banana Prata, Matte Leão Chá Matte Natural. more...
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Losing 0.5 kg a Week
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kelly_castro's Weight History
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