Weigh In record (no journal entry) for 19 January 2018
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46.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1590 kcal
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Fat: 48.48g | Prot: 156.01g | Carbs: 124.75g.
Breakfast: Ricotta al Limone, Voelkel Succo di Carota, Mandorle Affettate, Alpro Latte di Cocco, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Fiorentini Si & no Saraceno Quinoa Amaranto, Patata Americana (senza Buccia, Cotta, Bollita), Avocado, Filetto di Salmone Affumicato, Carote, Delizie del Sole Pomodorini Datterini, Bonduelle Rucola, Radicchio Rosso. Dinner: Petto di Tacchino, Cottintavola Peperoni Grigliati. Snacks/Other: Vitamin Company Aminoacidi. more...
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1258 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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