Weigh In record (no journal entry) for 19 January 2018
|
73 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 19 January 2018:
|
914 kcal
|
Fat: 43.45g | Prot: 37.44g | Carbs: 96.83g.
Breakfast: Жареное Яйцо без Жира, Хлеб, Кофе с Молоком. Lunch: Свиные Ребрышки, Хлеб, Винегрет. Dinner: Хлеб, Сельдь Соленая, Морковь по-Корейски. Snacks/Other: Сырники Домашние, Чай с Лимоном, Яблоко, Мандарины. more...
|
|
1995 kcal
|
Exercise:
Dance (fast step, aerobic) - 20 minutes, Hula Hoop - 10 minutes, Skipping Rope (Jumping Rope) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irina.Pr's Weight History
|