Weigh In record (no journal entry) for 19 January 2018
|
85.1 kg
Lost so far: 6.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
883 kcal
|
Fat: 51.76g | Prot: 41.25g | Carbs: 62.32g.
Breakfast: Canela, Café. Lunch: Jiló, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Calabresa, Ovo Frito. Dinner: Danone Iogurte de Morango (Pote), Coco Seco, Ovo Frito, Espinafre. Snacks/Other: Coco Seco, Suco de Acerola, Suco de Acerola, Suco de Acerola, Semente de Chia, Farinha de Linhaça Dourada, Ameixa Seca. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|