Weigh In record (no journal entry) for 19 January 2018
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1741 kcal
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Fat: 30.60g | Prot: 105.36g | Carbs: 253.24g.
Breakfast: Schoko Drops Vollmilch, Mandelmilch, Haferflocken, Blaubeeren, Banane. Lunch: Whey Protein, Schmelzflocken, Blaubeeren, Eiklar. Dinner: Milbona Körniger Frischkäse. Snacks/Other: Ananas, Alesto Tunesische Datteln. more...
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Gaining 0.0 kg a Week
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luisegisela's Weight History
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