Weigh In record (no journal entry) for 19 January 2018
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58.4 kg
Lost so far: 7.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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861 kcal
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Fat: 42.15g | Prot: 48.84g | Carbs: 75.31g.
Breakfast: Banana Nanica. Lunch: Alface, Alface, Abobrinha Refogada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 2.8 kg a Week
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Derodriguues's Weight History
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