Weigh In record (no journal entry) for 19 January 2018
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66.3 kg
Lost so far: 0.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1217 kcal
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Fat: 41.93g | Prot: 61.38g | Carbs: 183.09g.
Breakfast: Clara de Ovo, Coco, Sabor da Terra Semente de Chia, Qualitá Uva sem Semente Crimson, Açafrão, Pimenta Vermelha ou Cayenne, Cravo, Canela, Café. Lunch: Berinjela com Queijo e Molho de Tomate. Dinner: Laranjas, Kibe de Quinoa. Snacks/Other: Mel, Ceifeiro Semente de Chia, Qualitá Uva sem Semente Crimson, Maçã, Coco, Estrela do Oriente Damasco Seco, Qualitá Nozes sem Casca. more...
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Losing 3.5 kg a Week
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