Weigh In record (no journal entry) for 19 January 2018
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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931 kcal
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Fat: 26.44g | Prot: 71.76g | Carbs: 105.02g.
Breakfast: Quaker Aveia em Flocos, Mamão, Suco de Couve. Lunch: Beterrabas, Purê de Batata Doce, Peito de Frango. Snacks/Other: Purê de Batata Doce, Peito de Frango, Sadia Filé de Peito, Ovo Cozido. more...
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Gaining 0.7 kg a Week
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Rodrigowill's Weight History
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