Weigh In record (no journal entry) for 19 January 2018
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83.6 kg
Lost so far: 1.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1517 kcal
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Fat: 41.91g | Prot: 54.13g | Carbs: 226.64g.
Lunch: Klementiinit, Rainbow Viili 1%. Dinner: Rainbow Tortelloni Kana ja Pekoni. Snacks/Other: Deluxe Tiramisu, Lidl Juusto-Pekonisämpylä. more...
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Losing 1.0 kg a Week
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