Weigh In record (no journal entry) for 19 January 2018
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54.5 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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890 kcal
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Fat: 45.42g | Prot: 61.27g | Carbs: 62.49g.
Breakfast: Сыр Пармезан (Твердый), Куриное Филе в Сметане. Lunch: Манго. Dinner: Фермерский Продукт Творог 18%. more...
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Losing 1.4 kg a Week
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