Weigh In record (no journal entry) for 19 January 2018
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87.1 kg
Lost so far: 17.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1327 kcal
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Fat: 27.98g | Prot: 66.80g | Carbs: 216.36g.
Breakfast: Monoprix Beurre Doux, Pain aux Céréales, Sucre, Cacao en Poudre (Non Sucré), Alpro Lait de Noisettes. Lunch: Banane, Oignons, Ketchup, Tomates, Salade Verte, Lima Seitan Gourmet Grill, Galette. Dinner: Salade Verte, Amora Sauce Samouraï, Galette, Tomates, Soy Seitan en Tranches. Snacks/Other: Poires. more...
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2579 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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nerverdeen's Weight History
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