Weigh In record (no journal entry) for 19 January 2018
|
87.1 kg
Lost so far: 2.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
1505 kcal
|
Fat: 76.89g | Prot: 61.69g | Carbs: 141.58g.
Lunch: Täysjyvävehnäspagetti (Kypsennetty), Jauhelihakastike. Dinner: Scan Burger Pitakebab. Snacks/Other: Fast Sports Nutrition Nax Crispy Milk Choco, Lidl Kaurasydän. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunflower78's Weight History
|