Weigh In record (no journal entry) for 19 January 2018
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87.1 kg
Lost so far: 2.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1505 kcal
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Fat: 76.89g | Prot: 61.69g | Carbs: 141.58g.
Lunch: Täysjyvävehnäspagetti (Kypsennetty), Jauhelihakastike. Dinner: Scan Burger Pitakebab. Snacks/Other: Fast Sports Nutrition Nax Crispy Milk Choco, Lidl Kaurasydän. more...
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Losing 1.4 kg a Week
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Sunflower78's Weight History
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