Weigh In record (no journal entry) for 19 January 2018
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90.7 kg
Lost so far: 3.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1216 kcal
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Fat: 32.90g | Prot: 83.75g | Carbs: 163.46g.
Breakfast: Uvas-Passas (sem Sementes), Sabor da Terra Semente de Chia, Banana Nanica, Piracanjuba Leite sem Lactose. Lunch: Purê de Batata Doce, Beterrabas, Peito de Frango, Laranjas. Dinner: Kefir de Leite, Sabor da Terra Semente de Chia, Banana, Mamão Papaia. Snacks/Other: Laranjas. more...
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Losing 3.5 kg a Week
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victtorgusttavo's Weight History
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