Weigh In record (no journal entry) for 19 January 2018
|
85.6 kg
Lost so far: 12.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
1230 kcal
|
Fat: 52.93g | Prot: 57.96g | Carbs: 132.44g.
Lunch: Arance, Vivo Meglio Stracchino Light, Sugo di Pomodoro, Barilla Pasta Integrale Pennette Rigate, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Dinner: Le Specialità di Beppe Bastoncini di Merluzzo, Olio Extra Vergine di Oliva, Ponti Aceto Balsamico di Modena, Fagiolini (Surgelati). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debby1926's Weight History
|