Weigh In record (no journal entry) for 19 January 2018
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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777 kcal
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Fat: 32.51g | Prot: 51.38g | Carbs: 65.55g.
Breakfast: Бутерброд с Колбасой, Бутерброд с Колбасой, Чибо Кофе без Сахара. Lunch: Сваренное Вкрутую Яйцо, Куриная Грудка Отварная, Куриный Бульон. Dinner: Кофе (Растворимое). more...
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Losing 8.4 kg a Week
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