Weigh In record (no journal entry) for 19 January 2018
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68.7 kg
Lost so far: 11.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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286 kcal
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Fat: 13.84g | Prot: 12.04g | Carbs: 28.75g.
Breakfast: Banvit Piliç Salam, Çavdar Ekmeği, Yeşil Zeytin. more...
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Losing 1.1 kg a Week
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Bahar.06's Weight History
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