Weigh In record (no journal entry) for 19 January 2018
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125.5 kg
Lost so far: 5.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1183 kcal
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Fat: 55.35g | Prot: 20.03g | Carbs: 164.28g.
Lunch: Bananentaart. Dinner: Beckers Goulash Kroket, Jumbo Kaassoufflé, Friet Speciaal. more...
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steady weight
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