Weigh In record (no journal entry) for 19 January 2018
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52.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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577 kcal
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Fat: 27.37g | Prot: 61.90g | Carbs: 21.53g.
Breakfast: Caviar, Mayonesa Light, Hacendado Queso Cremoso Light, Hacendado Pan Tostado Integral (1). Lunch: Campofrío Pechuga de Pavo Braseado. Dinner: Jamón Ibérico de Bellota, Eatlean Protein Cheese, Profand Chipirón Puntilla. more...
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Losing 2.8 kg a Week
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koalakate's Weight History
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